Well I read the other day that simply using a pedometer every day will encourage you to walk further, or take more steps, more steps means more calories burned, and more calories burned equals less fat.
So i've got myself a new little ped. and am using it today. I'll update later with my total step count.
well it will be interesting to see how much walking i do actually do, i suspect not nearly enough, but this will be a good way to start doing a little more.
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